Interesting Research on – What No One Ever Told You

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3 Tips to Staying Clean and Sober

This article is for the many, many people that are struggling with substance abuse, whether they have never tried it yet, are already addicted, or have been addicted and the temptation comes back every now and then. In this article, we are going to give you the best 3 tips in staying clean and sober. Of course, there are many other tips, but we cannot mention it all here. So without further delay, let us get to our 3 tips to staying clean and sober.

Journal writing is actually one of the steps that will help you stay clean and sober. One of the best ways you can avoid temptation is to put your mind on something else that will sooner or later make you forget about your temptation earlier on. You can be sure that writing all about it will also help you realize and see your progress go up slowly but surely. And you should not worry too much about making the writing very professional, it can only be for you to see and read anyway. So if you want to avoid substance addiction, then writing in a journal is the first way to fulfill that.

Another great way you can avoid substance addiction is to start socializing with a supportive group. The reason why the people you hang out with is crucial is because, if you hang around drug users and alcohol abusers, you can be sure that they will convince you to give it a try, then you will fall into your temptation. If you have a lot of great friends surrounding you, then you will find that staying clean and sober can become easier because they are always watching over you and protecting you. Now you can see why a supportive network is so important when you want to stay clean and sober once and for all. So if you want to avoid substance addiction, then finding a good support group is the second way to fulfill that.

The third tip that we will suggest here is to make sure you avoid your triggers. If you keep a wary mind over the matter, then you will find that there are certain triggers that will flood in your temptations. There is always going to be triggers that hit you hard; if you know these triggers, then you will know how you can avoid it. If you can avoid the triggers, then you can certainly avoid the temptations that come with it, thus also avoiding your substance intake and addiction. So if you know what triggers your temptation, better get rid of that in your life to avoid the temptations. So this is the third tip that you should really consider when you want to stay clean and sober.

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